Personalized Run Coaching Built Around You

PLAN

I want a plan.

You want a training plan built specifically for you — and once you have it, you’re comfortable following it on your own. You’ll hear from me twice over your 12 weeks: once to walk through your plan together, and once whenever you need it. In between, you’re running with the plan, not checking in with me constantly.

What you’ll get:

• A short form to start — your goals, how many days a week you can run, and a little about your running background (even if that’s “none yet”).
• A call to talk it through — I’ll go over what you shared and ask a few more questions: what’s worked for you before, what hasn’t, and what actually fits into your week.
• Your 12-week training plan — a week-by-week running schedule built just for you: which days to run, how far or how long, and how each run should feel. I’ll explain why each run is there too, so it never feels random.
• Two calls with me — one at the start to walk through your plan together, one whenever you need it during the 12 weeks (a rough patch, a question, a progress check — your call).

Pricing:
€109 / 12 weeks.

Ready to Start?
Fill out the form below and from there, we’ll work together to build something that works best for you.

GUIDE

I want guidance.

You want a plan, but you also want me actually paying attention as you go — not just handed a plan and left to it. Each week, you’ll send me a quick update on how you’re feeling, how your runs went, and any changes to your schedule from life getting in the way — before I build your next week. Plus a proper monthly call to look at the bigger picture. If your life changes, your training changes with it.

What you’ll get:

• The same start as Plan — a short form, then a call to go over your goals and running background together.
• Your training plan, built a month at a time — so you always know what’s coming, not just week to week.
• A weekly check-in — send me a quick WhatsApp message by Saturday letting me know how your week went, how you’re feeling, and anything that’s changed. If your Sunday long run doesn’t go how you’d hoped, just send me a quick note after — no need to wait until next Saturday.
• A monthly call (30 min) — held toward the end of week 3 each month, so I have a clear read on how things are going and enough time to build your next month’s plan before the new one starts.
• Changes as you need them — missed a run, feeling off, had a great week? I adjust your plan along the way, so you’re never stuck following something that no longer fits.

Pricing:
€129 / month.

Ready to Start?
Fill out the form below and from there, we’ll work together to build something that works best for you.

PARTNER

I want a coach.

You want the most access to me — more regular time to talk, faster replies, and extra support specifically around races. You want a coach closely involved throughout, not just checking in.

What you’ll get:

• Everything in Coach, including the same weekly check-in and adjustment rhythm.
• Two calls a month instead of one — timing stays open and flexible, whatever’s most useful when it’s needed: planning, strategy, or race prep.
• Faster replies when you message me.
• Race support that goes further — before a big race, we talk pacing, fueling, and what to expect; after, we go over how it went and what to carry into your next block of training.

Pricing:
€189 / month.

Ready to Start?
Fill out the form below and from there, we’ll work together to build something that works best for you.